Heartburn also tends to get worse the further you are into your pregnancy between 60% to 72% of pregnant people experience heartburn in their third trimester. Heartburn: Heartburn is also common in pregnancy and tends to be worse at night when you are lying down.About 70% of expectant parents experience nausea, and if the nausea occurs at night or in the early morning, it can wreak havoc on sleep. Many pregnant individuals are plagued by nighttime nausea. Nausea: Nausea is very common in pregnancy, and contrary to popular belief, “morning sickness,” doesn’t just happen in the morning.“Early on, pregnant women may have urinary frequency and nocturia -the need to urinate multiple times during the night,” says Felice Gersh, MD, an OB-GYN and founder/director of the Integrative Medical Group of Irvine, CA. Frequent bathroom trips: Having to get up to pee multiple times is a common reason for sleeplessness in pregnancy.Some of the most common causes of sleep problems in pregnancy include: In a nutshell, there are just so many changes going on in your body-hormonally, physically, and emotionally-that make it hard to get comfortable and relaxed enough to sleep. There are several common reasons why pregnant people often find it hard to fall asleep and stay asleep. Sleep issues increased most in the third trimester, with 26% finding it hard to fall asleep, and 62% waking up in the middle of the night. Of these, about 52% reported frequent night waking, and 20% had trouble falling asleep. “The nausea, the baby’s movements, the back pain, the muscle aches, the constipation-literally all of it can contribute to difficulty sleeping.”Ī 2020 study published in International Journal of Environmental Research and Public Health found that a whopping 77% of pregnant people experienced sleep disturbances. “ In my experience, it is very rare to find a pregnant patient who sleeps well,” says Greg Marchand MD, an OB-GYN and founder of Marchand Institute. Much of it has to do with the many bodily discomforts that come with pregnancy. Trouble falling asleep and staying asleep is very common in pregnancy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |